| Description |
1 online resource |
| Summary |
"Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that--while BPD is a part of your life's story--BPD isn't the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve"-- Provided by publisher. |
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"For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references. |
| Note |
Description based on print version record and CIP data provided by publisher. |
| Contents |
Intro; Foreword; Introduction; Part 1: How to Listen to Your True Inner Voice; A Thought Is a Thesis; Accessing Your Inner Archetypes; Pleasurable Events Practice; Who Is Running the Show in a Crisis?; Open and Listen to Your Heart; Part 2: Handling Life Stress, Upsets, and Triggers; Plan Ahead to Feel Better in the Moment; Your Superpowers; Mental Health Vacation; Acknowledging When Life Goes Right; Get Out of Your Mind; Part 3: Strengthening Your Emotional Resiliency from the Inside Out; Being Mindful of Your Body; Your Off-Screen Performance; Self-Care Using Your Senses |
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Walk This Way (Mindfully)Part 4: Connecting, Loving, and Boundaries; Relationship Inventory; Beloved Boundaries; Accepting a Different Point of View; Repairing Relationships; Part 5: Setting Intentions and Ideas for Future Exploration; Using Imagination to Access Inner Wisdom; Assessing Your Values; What's at Stake?; Building Mastery; Moving Forward with Intention; Moving On and Moving Forward; Acknowledgments; References |
| Subject |
Borderline personality disorder -- Treatment.
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Dialectical behavior therapy.
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Women -- Mental health.
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Borderline Personality Disorder -- therapy.
(DNLM)D001883Q000628
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SELF-HELP / Mood Disorders.
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MEDICAL / Mental Health.
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Borderline personality disorder -- Treatment.
(OCoLC)fst00836606
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Dialectical behavior therapy. (OCoLC)fst01736896
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Women -- Mental health.
(OCoLC)fst01176848
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| Added Author |
Holt, Kathryn C., author.
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| Added Title |
Stronger than borderline personality disorder journal |
| Other Form: |
Print version: Corso, Debbie, author. Stronger than BPD journal Oakland, CA : New Harbinger Publications, Inc., [2018] 9781684030613 (DLC) 2018008096 |
| ISBN |
9781684030620 (PDF e-book) |
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1684030625 (PDF e-book) |
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9781684030637 (electronic book) |
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1684030633 (electronic book) |
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