| Description |
xvi, 336 pages : illustrations ; 24 cm. |
| Series |
Complete idiot's guide |
|
Complete idiot's guide.
|
| Note |
"Alpha." |
| Bibliography |
Includes Internet addresses (pages 320-321) and index. |
| Contents |
An overview of barefoot running. Learning about barefoot running ; Your barefoot potential ; Evolution of the running shoe ; Perceived barriers to running barefoot -- Getting started on the right foot. Barefoot running 101 ; Warm-ups, stretches, and exercises ; Natural running ; Improving your running form -- Surviving the elements. Minimal footwear running ; Barefoot trail running ; Four seasons and two feet ; Dealing with soreness and injury -- In the long run. Creating a barefoot training plan ; Going for distance and speed ; On your mark: racing barefoot ; Food for the sole. |
| Summary |
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time. |
| Subject |
Running.
|
|
SPORTS & RECREATION / Running & Jogging.
|
|
Running. (OCoLC)fst01101348
|
|
Running.
|
| Added Author |
Hollowell, Thomas.
|
| Added Title |
Barefoot running |
| ISBN |
1615640622 (pbk.) |
|
9781615640621 (pbk.) |
|
