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Author Hipp, Earl, 1944-

Title Fighting invisible tigers : stress management for teens / Earl Hipp.

Publication Info. Minneapolis, MN : Free Spirit Pub., [2008]
©2008
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Location Call No. Status
 New Britain, Main Library - Young Adult  YA 155.5 HIP    Check Shelf
Edition Revised and updated third edition.
Description 133 pages : illustrations ; 23 cm
Summary Discusses how stress affects teenagers and the different ways it can be managed.
Bibliography Includes bibliographical references and index.
Contents Stress 101: The Lowdown on Invisible Tigers -- 10 Tiger-Taming Techniques. #1 : Get Moving ; #2 : Fight Stress with Food ; #3 : Find Your Calm Center ; #4 : Stand Up for Yourself ; #5 : Weave a Safety Net of Support ; #6 : Take Charge of Your Life ; #7 : Get Time on Your Side ; #8 : Risk Trying New Things ; #9 : Stand on Solid Ground ; #10 : Choose the Upside View -- First Aid for Tiger Bites.
Subject Youth -- United States -- Life skills guides -- Juvenile literature.
Stress (Psychology) -- Juvenile literature.
Stress (Psychology)
ISBN 9781575422824 paperback recycled paper $14.99
1575422824 paperback recycled paper
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