LEADER 00000nam 22004215i 4500
001 MWT13698361
003 MWT
005 20210625080137.1
006 m o d
007 cr cn|||||||||
008 210507s2021 xxu es 000 0 eng d
020 9781684037391|q(electronic book)
020 1684037395|q(electronic book)
028 42 MWT13698361
037 13698361|bMidwest Tape, LLC|nhttp://www.midwesttapes.com
040 Midwest|beng|erda|cCtWisc
082 00 616.89/1425|223
099 eBook hoopla
100 1 Hill, Diana,|c(Psychotherapy),|eauthor.
245 10 ACT daily journal :|bget unstuck and live fully with
acceptance and commitment therapy /|cDiana Hill, PhD,
Debbie Sorensen, PhD.
246 3 Acceptance and commitment therapy daily journal
264 1 [United States] :|bNew Harbinger Publications,|c2021.
264 2 |bMade available through hoopla.
300 1 online resource
336 text|btxt|2rdacontent
337 computer|bc|2rdamedia
338 online resource|bcr|2rdacarrier
347 text file|2rda
506 Digital content provided by hoopla.
520 Dramatically change your life in just minutes a day with
this powerful guided journal. When you are faced with
life's challenges, it's easy to lose track of what's
important, get stuck in your thoughts and emotions, and
become bogged down by day-to-day problems. Even if you've
made a commitment to live according to your core values,
the 'real-world' has a way of driving a wedge between you
and a deeper, more meaningful life. Now there's a flexible
program for learning how to practice a popular, proven-
effective therapy protocol on your schedule! With The ACT
Daily Journal, you'll learn all about the six core
processes of acceptance and commitment therapy (ACT)-
including mindfulness, acceptance, and values-based living
-and even learn about a seventh: self-compassion. If there
was ever a time to adopt the ACT approach to living, it's
now. By applying ACT to your life, you'll learn how to
roll with life's punches, and stay in contact with the
present moment, even when you have unpleasant thoughts,
feelings, and bodily sensations. The gift of being present
is becoming increasingly valuable in these uncertain times
of conflict and chaos; it's never been so important to
live flexibly, with more meaning, and with a deeper
understanding of shared struggles and our inherent
humanity. ACT is more than just a therapy-it's a framework
for living well. It helps us accept. It teaches us to make
a commitment to what we deeply care about. And it works
best when practiced daily. Let this journal guide you
toward what really matters to you. Acceptance and
commitment therapy (ACT) is more than just a therapy-it's
a framework for living well. It asks us to accept what we
cannot change. It teaches us to make a commitment to what
we deeply care about. And it works best when practiced
daily. In The ACT Daily Journal, two renowned ACT
clinicians offer short, everyday practices from ACT to
help readers open up fully to their experiences, clarify
what matters to them, and take committed action to live a
values-based life. Diana Hill, PhD, is a clinical
psychologist in private practice in Santa Barbara, CA,
where she provides therapy, high performance coaching, and
training to mental health professionals in acceptance and
commitment therapy (ACT). She is a cohost of the
Psychologists Off the Clock podcast and is passionate
about integrative health, homesteading, and parenting with
intention. Debbie Sorensen, PhD, is a clinical
psychologist in private practice in Denver, CO, and a part
-time Clinical Research Psychologist at the Rocky Mountain
VA Medical Center, with a PhD from Harvard University. She
cohosts the Psychologists Off the Clock podcast and is a
VA Regional Trainer and Training Consultant in ACT. Hill
resides in Santa Barbara, CA; Sorensen resides in Denver,
CO.
538 Mode of access: World Wide Web.
650 0 Acceptance and commitment therapy.
650 0 Psychotherapy.
650 0 Electronic books.
730 0 hoopla (Digital media service)
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