Description |
xvi, 287 pages : illustrations ; 23 cm |
Summary |
You don't have to live with the pain! This guide gives you everything you need to know to determine why you hurt, relieve your discomfort now, and prevent future episodes. |
Bibliography |
Includes bibliographical references (pages [255]-259) and index. |
Contents |
Back talk -- Pain: it's not all the same -- Spine anatomy 101 -- Ouch! Why backs hurt -- Do-it-yourself relief -- Nonsurgical conventional medical treatments -- Complementary and alternative options -- Chronic pain management -- The last resort: surgery -- Hope on the horizon -- Creating healing partnerships -- Conventional medical doctors and common tests -- Complementary and alternative care providers -- Exercise for a happy, healthy back -- Lengthen and strengthen with Pilates -- Ancient wisdom of yoga -- Health clubs and home workouts -- Ergonomics: aligned in life -- It takes two: sex and pregnancy -- A pain in the neck. |
Subject |
Backache.
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Backache -- Treatment.
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Self-care, Health.
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Added Author |
Milivojevic, Jovanka JoAnn.
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Added Title |
Idiot's guide to back pain |
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Back pain |
ISBN |
9781615640683 paperback |
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1615640681 paperback |
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