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Author Highsmith, Jason M.

Title The complete idiot's guide to back pain / by Jason M. Highsmith and Jovanka JoAnn Milivojevic.

Publication Info. Indianapolis, IN : Alpha, [2011]
©2011

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  617.564 HIGHSMITH    Check Shelf
Description xvi, 287 pages : illustrations ; 23 cm
Summary You don't have to live with the pain! This guide gives you everything you need to know to determine why you hurt, relieve your discomfort now, and prevent future episodes.
Bibliography Includes bibliographical references (pages [255]-259) and index.
Contents Back talk -- Pain: it's not all the same -- Spine anatomy 101 -- Ouch! Why backs hurt -- Do-it-yourself relief -- Nonsurgical conventional medical treatments -- Complementary and alternative options -- Chronic pain management -- The last resort: surgery -- Hope on the horizon -- Creating healing partnerships -- Conventional medical doctors and common tests -- Complementary and alternative care providers -- Exercise for a happy, healthy back -- Lengthen and strengthen with Pilates -- Ancient wisdom of yoga -- Health clubs and home workouts -- Ergonomics: aligned in life -- It takes two: sex and pregnancy -- A pain in the neck.
Subject Backache.
Backache -- Treatment.
Self-care, Health.
Added Author Milivojevic, Jovanka JoAnn.
Added Title Idiot's guide to back pain
Back pain
ISBN 9781615640683 paperback
1615640681 paperback
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