LEADER 00000nam  22004095i 4500 
001    MWT12219321 
003    MWT 
005    20181128052756.0 
006    m     o  d         
007    cr cn||||||||| 
008    180928s2018    xxu    es     000 0 eng d 
020    9781684030873|q(electronic bk.) 
020    1684030870|q(electronic bk.) 
028 42 MWT12219321 
037    12219321|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|beng|erda|cCtWisc 
082 00 158.1/3|223 
099    eBook hoopla 
100 1  Higham, Nic,|eauthor. 
245 10 Living the life that you are :|bfinding wholeness when you
       feel lost, isolated, and afraid. 
264  1 [United States] :|bNew Harbinger Publications,|c2018. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    When you feel isolated and alone, the world can seem like 
       an enormously unfamiliar, confusing, and scary place. You 
       may get caught up in your own thoughts and feelings, and 
       even avoid connecting with others out of fear of being 
       criticized, misunderstood, or uncomfortable-which only 
       leads to more isolation and loneliness. This cycle can be 
       hard to break, but you are not doomed to endure this 
       painful condition of feeling lost and alone. This book can
       help you find authentic peace, confidence, and connection 
       with all that is, right here and now. Living the Life That
       You Are examines the modern-day dilemma of loneliness, 
       revealing that its root cause is the belief that we're all
       separate individuals bound by personal limitations. We 
       feel disconnected and incomplete, assuming that life's 
       fullness exists somewhere out there, and that we must be, 
       do, or have more for lasting fulfillment. But the truth is,
       despite our limited appearance, we are actually boundless.
       There is no divide between our internal and external 
       worlds. This is the ancient philosophy of non-duality-we 
       are the wholeness we are seeking. The life that you are is
       all that is right now: every texture, flavor, fragrance, 
       sight, and sound in their abundance. Using radical 
       mindfulness-a combination of mindfulness and non-dual self
       -inquiry-this book will guide you toward awakening to the 
       transformative truth and love that is your foundational 
       being. By learning to observe, acknowledge, and question 
       your experience without censorship or prejudice, your 
       sense of being lost and alone will give way to an 
       enriching and comforting state of communion with all. 
       Includes music downloads for a radically mindful 
       soundtrack 
538    Mode of access: World Wide Web. 
650  0 Mindfulness (Psychology) 
650  0 Self-acceptance. 
650  0 Electronic books. 
730 0  hoopla (Digital media service) 
914    MWT12219321