| Edition |
First edition. |
| Description |
xii, 356 pages, 8 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm |
| Summary |
"Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, [tracing] CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes and Janes"--Dust jacket flap. |
| Bibliography |
Includes bibliographical references (pages 323-342) and index. |
| Subject |
Physical fitness.
|
|
Exercise.
|
|
CrossFit, Inc.
|
| ISBN |
9780385348874 (hbk.) |
|
0385348878 (hbk.) |
|
