"Great food & expert advice that will change your life"--Cover.
Bibliography
Includes bibliographical references (pages 344-346) and indexes.
Summary
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
Contents
Introduction -- Get cooking -- Eat breakfast daily -- Go for whole grains -- Get moving -- Veggie up -- Eat more fish -- Eat more healthy fats -- Go meatless one day a week -- Get stronger -- Eat less salt -- Be portion-aware -- Eat mindfully -- 6-week plan.
