| Description |
1 online resource |
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data file rda |
| Summary |
"Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments--some big and some small--that can quickly add up and feel overwhelming. Unfortunately, you can't escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You'll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You'll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you'll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today's fast-paced world. But with this workbook, you'll build the skills necessary to keep stress in its place and live a more vital life!"-- Provided by publisher. |
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"Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references. |
| Note |
Description based on print version record and CIP data provided by publisher. |
| Contents |
Introduction -- The First Step Toward a Less Stressful Life -- What makes your life meaningful? -- Mindfulness: Creating Meaning and Reducing Stress in the Present and Future -- Change Your Life To Make It More Meaningful and Less Stressful -- Change Your Life To Make It More Meaningful and Less Stressful -- Willingness: For the Advanced Avoider -- Healthy Relationships -- Being a Good Friend to Yourself -- Life from Now On -- Useful Strategies from The Mindfulness and Acceptance Workbook for Stress Reduction. |
| Subject |
Stress (Psychology)
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Stress management.
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Mindfulness (Psychology)
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Self-care, Health.
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SELF-HELP / Stress Management.
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BODY, MIND & SPIRIT / Meditation.
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PSYCHOLOGY / Mental Health.
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HEALTH & FITNESS / Healthy Living.
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Mindfulness (Psychology) (OCoLC)fst01921242
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Self-care, Health. (OCoLC)fst01111506
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Stress management. (OCoLC)fst01134967
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Stress (Psychology) (OCoLC)fst01134918
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| Added Author |
Bond, Frank W., author.
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Ek, Daniel, author.
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Hedensjö, Björn Skoggård, author.
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| Added Title |
Mindfulness and acceptance workbook for stress reduction : using acceptance and commitment therapy to manage stress, build resilience, and create the life you want |
| Other Form: |
Print version: Livheim, Fredrik, author. Mindfulness & acceptance workbook for stress reduction Oakland, CA : New Harbinger Publications, Inc., 2018 9781684031283 (DLC) 2018020726 |
| ISBN |
9781684031290 (PDF electronic book) |
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9781684031306 (ePub) |
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