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Author Hays, Sarah.

Title Lightness of body and mind : a radical approach to weight and wellness / Sarah Hays Coomer.

Publication Info. Lanham : Rowman & Littlefield, [2016]

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  613.042 HAY    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.2 COO    Check Shelf
 Newington, Lucy Robbins Welles Library - New Materials  613.2 HAYS    DUE 07-11-16 Billed
 Portland Public Library - Adult Department  613.2 HAY    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  613.2 HAYS    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.2 HAYS    Check Shelf
Description ix, 205 pages ; 24 cm
Bibliography Includes bibliographical references (pages 195-201) and index.
Summary Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
Subject Weight loss -- Psychological aspects -- Popular works.
Food habits -- Psychological aspects -- Popular works.
Weight Loss.
Feeding Behavior -- psychology.
Food habits -- Psychological aspects. (OCoLC)fst00930816
Weight loss -- Psychological aspects. (OCoLC)fst01173461
Genre/Form Popular works. (OCoLC)fst01423846
Other Form: Electronic version: Hays, Sarah. Lightness of body and mind. Lanham : Rowman & Littlefield, [2016] 9781442255098 (OCoLC)944445106
ISBN 9781442255081 (cloth ; alk. paper)
1442255080 (cloth ; alk. paper)
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