| Description |
96 pages : color illustrations ; 24 cm. |
| Series |
From couch to conditioned : a beginner's guide to getting fit |
|
From couch to conditioned.
|
| Bibliography |
Includes bibliographical references (page 95) and index. |
| Summary |
Presents an introduction to Yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation. |
| Subject |
Yoga.
|
|
Hatha yoga.
|
| Added Author |
Kent, Howard.
|
|
Hayler, Claire.
|
| ISBN |
9781448848171 library binding |
|
1448848172 library binding |
|
9781448848218 paperback |
|
1448848210 paperback |
|
9781448848256 (6-pack) |
|
1448848253 (6-pack) |
|
