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Author Havard, Micki, author.

Title Pilates for everyone : 50 poses for every type of body / Micki Havard.

Publication Info. Indianapolis, IN : DK Publishing, 2021.
©2021

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  613.7192 HAV    Check Shelf
 Windsor, Main Library - Adult Department  613.7192 HA    Check Shelf
Edition First American edition.
Description 256 pages : color illustrations ; 24 cm
Note Foreword by Carrie Russo.
Summary Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to increase flexibility, strengthen different muscle groups, improve posture, and develop body awareness.
Note Includes index.
Contents Pilates facts -- Upper body -- Lower body -- Total body -- Standing Pilates -- Chair Pilates -- Sequences.
Subject Pilates method.
Physical fitness.
Exercise.
Pilates method. (OCoLC)fst01064038
Added Title 50 poses for every type of body
Fifty poses for every type of body
ISBN 9781615649921 (paperback)
1615649921 (paperback)
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