| Description |
1 online resource (130 pages) |
| Contents |
Cover; Title Page; Copyright; Contents; Acknowledgments; Recipe for a Book; Introduction; Being Your Own Best Friend; Play With Your Food; Compassionate Eating; Supporting Others; Sylvia's Soapbox; The Beginning; A Buffet of Resources; Request for Stories; Index; Four-Part Nonviolent Communication Process; Basic Feelings and Needs We All Have; About PuddleDancer Press; About the Center for Nonviolent Communication; Trade Books From PuddleDancer Press; Trade Booklets From PuddleDancer Press; About the Author; Back Cover. |
| Summary |
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of overconsumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Practical strategies are outlined for breaking out of cycles of eating and becoming aware of one. |
| Note |
Print version record. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Nutrition.
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Health.
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HEALTH & FITNESS -- Weight Loss.
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Health. (OCoLC)fst00952743
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Nutrition. (OCoLC)fst01042187
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| Other Form: |
Print version: Haskvitz, Sylvia. Eat by Choice, Not by Habit : Practical Skills for Creating a Healthy Relationship with Your Body and Food. Chicago : PuddleDancer Press, ©2005 9781892005205 |
| ISBN |
9781892005328 (electronic bk.) |
|
1892005328 (electronic bk.) |
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9781608953462 (electronic bk.) |
|
1608953467 (electronic bk.) |
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9781892005878 (electronic bk.) |
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1892005875 (electronic bk.) |
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