| Description |
1 online resource |
|
data file rda |
| Bibliography |
Includes bibliographical references. |
| Contents |
Introduction -- Notice: Verb / nəʊ.tɪ s - to see or become aware of something -- Energige: Verb / ɛnədʒʌ ɪ z - to boost energy and enthusiasm -- Connect: Verb / k əˈnekt - to bring people together. |
| Summary |
How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century. |
| Subject |
Self-actualization (Psychology)
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Well-being.
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Students -- Psychology.
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Students -- Mental health.
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Self-actualization (Psychology) (OCoLC)fst01111481
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Students -- Mental health.
(OCoLC)fst01136092
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Students -- Psychology.
(OCoLC)fst01136104
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Well-being. (OCoLC)fst01402723
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| Other Form: |
Print version: 9781787752818 |
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Print version: Harvey-Craig, Aidan. 18 wellbeing hacks for students. London, UK : Jessica Kingsley Publishers, 2020 1787752801 9781787752801 (OCoLC)1154232724 |
| ISBN |
178775281X (electronic book) |
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9781787752818 (electronic book) |
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