| Description |
xx, 250 pages : illustrations ; 23 cm |
| Note |
Includes index. |
| Contents |
Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports. |
| Subject |
Backache -- Exercise therapy.
|
|
Back exercises.
|
| Added Author |
Hartman, Cara.
|
|
Moline, Karen.
|
| Added Title |
Seven minute back pain solution |
| ISBN |
9780373892587: $16.95 |
|
0373892586 |
|
