Title Body positive easy yoga / director, Andrea Harring.

Publication Info.	[Place of publication not identified] : [Publisher not identified], [2021]
	©2021

Copies

Location	Call No.	Status
Bloomfield at the Atrium	DVD 613.7046 BOD	Check Shelf
Windsor, Main Library - Adult New Materials	DVD 613.7046 BO	Check Shelf

Description	1 videodisc (49 min.) : sound, color ; 4 3/4 in.
Playing Time	004900
Description	digital rdatr
	optical rdarm
	NTSC rdabs
	video file rdaft
	DVD video
	all regions rdare
	Motion pictures lcgft
System Details	DVD-R; region 0, NTSC.
Note	Title from disc surface.
	Wide screen (1.78:1).
	"DVD video disc DVD-R format." -- Disc surface.
	"Gentle yoga for beginners." -- Container.
Audience	Not rated.
Summary	"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body." -- Container.
Subject	Hatha yoga.
	Exercise.
	Meditation.
	Exercise. (OCoLC)fst00917991
	Hatha yoga. (OCoLC)fst01199434
	Meditation. (OCoLC)fst01015409
Genre/Form	Nonfiction films. (OCoLC)fst01710269
	Instructional films. (OCoLC)fst01726236
	Instructional films.
	Feature films.
	Nonfiction films.
Added Author	Harring, Andrea, film director.
Added Title	Container of (work): Body positive easy yoga (Motion picture)
Standard No.	810037854022

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