Migraine relief with hypnosis : how a few minutes every day can give you energy, clarity, and enthusiasm to take care of yourself and your family / Katherine Hardy.
Publication Info.
New York : Morgan James Publishing, [2020]
Copies
Location
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Status
Rocky Hill, Cora J. Belden Library - Adult Department
"With hypnosis, you can be free of migraines and finally have peace of mind, insight, and energy to take care of yourself and your family. Kathie Hardy's lifelong struggle with chronic migraine headaches ended when she discovered 5PATH® Hypnosis and 7th Path Self-Hypnosis. After leaving her career as a registered nurse and becoming a full-time hypnotherapist, Kathie Hardy now helps clients ease all types of pain through hypnosis"--Back cover.
Contents
Migraines are stealing your life -- My story -- Overview -- How hypnosis can work for you -- Outside triggers -- Inside triggers -- Relief of emotional pressure -- Forgiveness -- Self-sabotage -- New patterns for a pain-free life -- setting yourself up for success -- De-stress kit -- Barriers -- Conclusion.
