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Author Wolever, Ruth, author.

Title The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.

Publication Info. New York : Scribner, 2015.

Copies

Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  613.25 WOLEVER    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.25 WOLEVER    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.25 WOLEVER    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.25 WOLEVER    Check Shelf
 Manchester, Main Library - Non Fiction  613.25 WOLEVER    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.25 WOL    Check Shelf
 New Britain, Main Library - Non Fiction  613.25 W83    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.25 WOLEVER    Check Shelf
 Plainville Public Library - Non Fiction  613.25 WOL    Check Shelf
 Southington Library - Adult  613.25 WOL    Check Shelf
Edition First Scribner hardcover edition.
Description 342 pages ; 24 cm
Note "Proven strategies to change your habits from Duke Integrative Medicine."
Bibliography Includes bibliographical references (pages [315]-325) and index.
Contents Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last.
Summary Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Subject Weight loss -- Psychological aspects.
Behavior modification.
Health.
Behavior modification. (OCoLC)fst00829918
Health. (OCoLC)fst00952743
Weight loss -- Psychological aspects. (OCoLC)fst01173461
Added Author Reardon, Beth, author.
Hannan, Tania, author.
Duke Center for Integrative Medicine.
ISBN 9781451666793 (hardback)
1451666799 (hardback)
9781451666816 (paperback)
1451666810 (paperback)
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