| Description |
316 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 295-308) and index. |
| Contents |
Getting to okay -- Part I How "fine" got us into this situation. It's the end of the world as we know it -- Stress as we know it -- Buckets full of stress -- Stress meets her ally -- Part II How wellness can help us out. The body -- The heart -- The mind -- Community -- Our world -- Our roles -- Resources -- The soul -- Five forces of recovery -- Lighthouses and an anchor. |
| Summary |
"It's time to make stress your ally, not your enemy. Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn't have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we've been told about stress--and wielding its power in our favor. With her signature honesty, humor, relatability, and intimacy, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness--physical, emotional, intellectual, social environmental, occupational, financial, and spiritual--Dr. Robyne teaches you how to make your nervous system your ally in every stage of your life (yes, even in the most challenging circumstances). Life is joyful, complicated, messy, and downright hard at times, AND you are capable to navigate it all. In Stress Wisely, get ready to learn, unlearn, and integrate smart stressing principles for a healthier, more meaningful, and purpose-filled life that is waiting for you. Better days are ahead"-- Provided by publisher. |
| Subject |
Stress management.
|
|
PSYCHOLOGY / General.
|
|
Stress management. (OCoLC)fst01134967
|
| Genre/Form |
Self-help publications.
|
| Other Form: |
Online version: Hanley-Dafoe, Robyne. Stress wisely. Vancouver, BC : Page Two, 2023 1774582635 9781774582633 (OCoLC)1374596298 |
| ISBN |
1774582627 (hardcover) |
|
9781774582626 (hardcover) |
|
