| Edition |
First edition. |
| Description |
viii, 374 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm |
| Summary |
Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description. |
| Contents |
Introduction by SparkPeople Founder Chris "SparkGuy" Downie -- How to use the spark solution -- The 14-day jump start -- Let's get started: the spark solution 14-day plan -- Tools for success -- What comes next. |
| Note |
Includes index. |
| Subject |
Reducing diets.
|
| Added Author |
Romine, Stepfanie.
|
| ISBN |
9780062228284 |
|
0062228285 |
|
