| Description |
1 online resource (1 video file (approximately 24 min.)) : sound, color |
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digital rda |
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video file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Host, Jennifer Ceci ; featuring, Dr. Yoshi Rahm and Charissa Chan. |
| Summary |
54321+8 Count Down to Your Health video gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sleep. The countdown provides an easy way to remember the expert-recommended amounts of each one. In this video, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-care, Health.
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Diet.
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Lifestyles.
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Mental health.
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Nutrition.
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Physical fitness.
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Quality of life.
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| Added Author |
Nelson, Melanie, producer.
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Halula, Wes, 1971- producer, screenwriter, director of photography.
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Halula, Jenica, producer, screenwriter, production designer.
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Long, Daniel, screenwriter.
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Ceci, Jennifer, host.
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Rahm, Yoshi, interviewee (expression)
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Chan, Charissa, interviewee (expression)
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| Added Title |
Five four three two one plus eight |
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Countdown to your health |
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hoopla (Digital media service)
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Films on demand.
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| Music No. |
MWT11909527 |
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