| Description |
352 pages : color illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
Alaena's Story -- Sarah Story -- Introduction -- Chapter 1: What Is Healthy Eating? -- Chapter 2: Healing Through Food -- Chapter 3: What and How to Eat -- Chapter 4: Meal Plans and More! -- Chapter 5: Kitchen Basics -- Chapter 6: Breakfast Favorites -- Chapter 7: Soups & Salads -- Chapter 8: Easy-Peasy Mains -- Chapter 9: Simple Sides -- Chapter 10: Satisfying Snacks -- Chapter 11: Thirst Quenchers -- Chapter 12: Timeless Treats -- Appendix -- Index. |
| Summary |
"Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!,"--Amazon.com. |
| Bibliography |
Includes bibliographical references (page 325) and index. |
| Subject |
High-protein diet -- Recipes.
|
|
Prehistoric peoples -- Nutrition.
|
|
Cooking (Natural foods)
|
| Genre/Form |
Cookbooks.
|
| Added Author |
Ballantyne, Sarah, author.
|
| ISBN |
9781628600940 (pbk.) |
|
1628600942 (pbk.) |
|
