Lecturers: Chef Bill Briwa and Connie Guttersen, nutrition instructor.
Note
The length of each lecture is: ca. 30 min. The entire program consists of 6 lectures.
In container (17 cm.).
The Culinary Institute of America"--Container.
Contents
Good, better, best strategies -- Nutritious and satisfying whole grains -- Adding flavor with healthy oils -- Protein: understanding your choices -- Powerful micronutrients: cooking with color -- Making healthy cooking a lifestyle.
Summary
These six half-hour lessons on cooking show how you eat and what you eat can really impact your longevity as well as affect how you look and feel. You will learn how easily healthy meals can be prepared and how enjoyable they can be.
Note
Bonus disc contains course workbook in PDF format.