| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (7hr., 53 min.)) : digital |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Rohan Gunatillake. |
| Summary |
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to 'whack-a-thought' and stay centered. |
| System Details |
Mode of access: World Wide Web. |
| Note |
GMD: electronic resource. |
| Subject |
Mindfulness (Psychology)
|
|
Attention.
|
|
Awareness.
|
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Stress management.
|
| Added Author |
Gunatillake, Rohan.
|
| Added Title |
hoopla (Digital media service)
|
| ISBN |
9781427285133 (sound recording : hoopla Audio Book) |
|
1427285136 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11996648 |
|
