| Edition |
Widescreen. |
| Description |
1 videodisc (35 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
NTSC rda |
|
video file DVD video rda |
|
Instructional films lcgft |
| System Details |
DVD; NTSC; widescreen presentation. |
| Note |
Instructional program. |
| Performer |
Instructors, Gina Guddat, Larry Berg. |
| Note |
Widescreen. |
| Summary |
Created specifically for couples, this program demonstrates how to strengthen the abs and lower back (the core muscle groups) and increase flexibility and the range of motion of joints with a combination of static and dynamic stretches. |
| Note |
"Improve your fitness level and your relationship; stay active, stay healthy... stay together"--Container. |
|
Warm up & stretching -- Abdominals : lean back -- Abdominals : oblique lean backs -- Abdominals : taps -- Reverse crunch with leg extensions -- Abdominals : oblique hip lifts -- Planking -- Stretching segment 1 -- Stretching segment 2 -- Stretching segment 3. |
| Subject |
Exercise for couples.
|
|
Joints -- Range of motion.
|
|
Exercise for couples. (OCoLC)fst00918041
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
|
Instructional films. (OCoLC)fst01726236
|
|
Nonfiction films. (OCoLC)fst01710269
|
| Added Author |
Guddat, Gina, choreographer, creator, film producer, publisher, teacher.
|
|
Berg, Larry (Fitness instructor), teacher.
|
|
Studio 120 (Firm), production company.
|
|
BayView Entertainment (Firm), film distributor.
|
| Added Title |
Core & flexibility |
| Standard No. |
798576854669 |
| Music No. |
GD103 BayView Entertainment |
|
