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Author Khanna, Muniya S., author.

Title The worry workbook for kids : Helping children to overcome anxiety & the fear of uncertainty / Muniya S. Khanna, PhD ; Deborah Roth Ledley, PhD.

Publication Info. Oakland, California : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2018.

Copies

Location Call No. Status
 Simsbury Public Library - Children's Department  J 649 KHA    Check Shelf
 Windsor, Main Library - Children's Department  PARENT 152.46 KH    Check Shelf
Description xii, 149 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references.
Summary Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and--most importantly--bring fun and adventure back into their lives.
Contents Understanding worry -- Breaking out of the worry cycle. Step 1: Spot the false alarm -- Breaking out of the worry cycle. Step 2: Choose a useful thought -- Breaking out of the worry cycle. Step 3: Choose a different action -- Breaking out of the worry cycle. Step 4: Keep practicing -- Habits that help.
Subject Anxiety in children.
Cognitive therapy for children.
Worry in children.
Child psychology.
Added Author Gringi, Noah, illustrator.
Ledley, Deborah Roth, author.
Chansky, Tamar E. (Tamar Ellsas), 1962- author of foreword.
ISBN 1626259631
9781626259638
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