Description |
xii, 149 pages : illustrations ; 26 cm |
Bibliography |
Includes bibliographical references. |
Summary |
Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and--most importantly--bring fun and adventure back into their lives. |
Contents |
Understanding worry -- Breaking out of the worry cycle. Step 1: Spot the false alarm -- Breaking out of the worry cycle. Step 2: Choose a useful thought -- Breaking out of the worry cycle. Step 3: Choose a different action -- Breaking out of the worry cycle. Step 4: Keep practicing -- Habits that help. |
Subject |
Anxiety in children.
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Cognitive therapy for children.
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Worry in children.
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Child psychology.
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Added Author |
Gringi, Noah, illustrator.
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Ledley, Deborah Roth, author.
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Chansky, Tamar E. (Tamar Ellsas), 1962- author of foreword.
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ISBN |
1626259631 |
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9781626259638 |
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