| Description |
xi, 280 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Part 1. Your keto solution. Ketogenic diet and weight loss -- Keto nutrition -- Exercise, sleep, stress management, and mind-set -- The 21-day challenge and beyond -- Part 2. The recipes. Smoothies and breakfast -- Appetizers and snacks -- Salads, soups, and stews -- Fish and seafood -- Poultry -- Pork, beef, and lamb -- Vegetables and sides -- Staples -- Sweets. |
| Summary |
"21-day ketogenic diet weight loss challenge" is the first targeted meal plan and exercise guide to help you lose weight fast on the ketogenic diet. This 21-day challenge tells you what to eat and when with a clear, easy-to-follow meal plan. Once the challenge is over, more than 100 keto-friendly recipes will keep you going as you make the ketogenic diet a lifestyle. To complement your diet, 21-day ketogenic diet weight loss challenge offers guidance on other fundamental elements of weight loss, including exercise, sleep, stress management, and mind-set. This book delivers everything you need to lose weight and keep it off while enjoying rich, satisfying meals |
| Subject |
Ketogenic diet.
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Reducing diets.
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Weight loss.
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Low-carbohydrate diet.
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Diet, Ketogenic. (DNLM)D055423
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Diet, Reducing. (DNLM)D004038
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Weight Loss. (DNLM)D015431
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Diet, Carbohydrate-Restricted. (DNLM)D050528
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Weight loss. (OCoLC)fst01173454
|
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Ketogenic diet. (OCoLC)fst00986942
|
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Low-carbohydrate diet. (OCoLC)fst01003193
|
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Reducing diets. (OCoLC)fst01092289
|
| Genre/Form |
Cookbook. (DNLM)D055823
|
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Cookbooks. (OCoLC)fst01752725
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Cookbooks.
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Cookbooks.
|
| Added Author |
Hughes, Amanda C., author.
|
| Added Title |
Twenty-one day ketogenic diet weight loss challenge |
|
Ketogenic diet weight loss challenge |
|
Weight loss challenge |
| ISBN |
1623159326 (paperback) |
|
9781623159320 (paperback) |
|
