Title The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.

Publication Info.

Oakland, CA : New Harbinger Publications, 2017.

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource
	data file rda
Summary	"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.
Bibliography	Includes bibliographical references.
Note	Print version record and CIP data provided by publisher; resource not viewed.
Contents	Introduction; Part 1: Understanding your stress; 1. Your brain's stress response; 2. What type of stressor are you facing?; Part 2: Calming your amygdala; 3. Staying grounded in the present moment; 4. Facing and accepting your emotions; 5. Gaining control over your stress; 6. Learning self-compassion; Part 3: Moving forward with your prefrontal cortex; 7. Becoming cognitively flexible; 8. Bringing in the positive; 9. Finding the right mind-set; 10. Living healthy in the face of stress; Conclusion; Acknowledgments; Resources; References.
Subject	Stress (Psychology)
	Emotions.
	Stress management.
	Neuropsychology.
	SELF-HELP -- Stress Management.
	PSYCHOLOGY -- Neuropsychology.
	HEALTH & FITNESS -- Healthy Living.
	FAMILY & RELATIONSHIPS / Life Stages / General.
	PSYCHOLOGY / Developmental / General.
	PSYCHOLOGY / Developmental / Lifespan Development.
	PSYCHOLOGY / General.
	Emotions. (OCoLC)fst00908819
	Neuropsychology. (OCoLC)fst01036493
	Stress management. (OCoLC)fst01134967
	Stress (Psychology) (OCoLC)fst01134918
	Self-Improvement.
Genre/Form	Electronic books.
Other Form:	Print version: Greenberg, Melanie. Stress-proof brain. Oakland, CA : New Harbinger Publications, 2017 9781626252660 (DLC) 2016036013 (OCoLC)961896362
ISBN	9781626252677 (electronic book)
	162625267X (electronic book)
	9781626252684 (electronic book)
	1626252688 (electronic book)
	9781626252660 (paperback)

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Title The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.

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