Title The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.

Publication Info.	Grand Haven, Michigan : Brilliance Audio, [2016]
	©2016

Copies

Location	Call No.	Status
New Britain, Main Library - Audio-Visual Materials	CDBOOK 155.9042 GRE	Check Shelf

Edition	Unabridged
Description	6 audio discs (6 hr., 42 min.) : CD audio, digital ; 4 3/4 in.
Playing Time	064200
Description	digital optical rda
	audio file CD audio rda
Performer	Read by Coleen Marlo.
Note	Compact discs.
Summary	"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.
Note	Title from disc surface.
Subject	Stress (Psychology)
	Emotions.
	Stress management.
	Neuropsychology.
	SELF-HELP / Stress Management
	PSYCHOLOGY / Neuropsychology
	HEALTH & FITNESS / Healthy Living
	Emotions. (OCoLC)fst00908819
	Neuropsychology. (OCoLC)fst01036493
	Stress management. (OCoLC)fst01134967
	Stress (Psychology) (OCoLC)fst01134918
Genre/Form	Audiobooks.
	Audiobooks. (OCoLC)fst01726208
Added Author	Marlo, Coleen. narrator.
ISBN	1536631620
	9781536631623
Music No.	10c6rk Blackstone Audiobooks

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