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Author Greenberg, Melanie, author.

Title The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.

Publication Info. Oakland, CA : New Harbinger Publications, 2016.

Copies

Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  155.9 GRE    Storage
 Bristol, Manross Branch - Non Fiction  155.9042 GREENBERG    Check Shelf
 Burlington Public Library - Adult Department  155.9 GREENBERG    Check Shelf
 Enfield, Main Library - Adult Department  155.9 GRE    Check Shelf
 Farmington, Main Library - Adult Department  155.9 GRE    In Transit +1 HOLD
 Middletown, Russell Library - Adult Nonfiction  155.9042 GRE    Check Shelf
 New Britain, Main Library - Display shelf  155.9042 GRE    Check Shelf
 Portland Public Library - Adult Department  155.9 GRE    Check Shelf
 South Windsor Public Library - Non Fiction  155.9 GREENBERG    Check Shelf
 Wethersfield Public Library - Non Fiction  155.904 GREENBERG    Check Shelf

Description 225 pages ; 23 cm
Summary "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.
Bibliography Includes bibliographical references.
Contents Introduction; Part 1: Understanding Your Stress; 1. Your Brain's Stress Response; 2. What Type of Stressor Are You Facing?; Part 2: Calming Your Amygdala; 3. Staying Grounded in the Present Moment; 4. Facing and Accepting Your Emotions; 5. Gaining Control over Your Stress; 6. Learning Self-Compassion; Part 3: Moving Forward with Your Prefrontal Cortex; 7. Becoming Cognitively Flexible; 8. Bringing in the Positive; 9. Finding the Right Mind-Set; 10. Living Healthy in the Face of Stress; Conclusion; Acknowledgments; Resources; References.
Subject Stress (Psychology)
Emotions.
Stress management.
Neuropsychology.
SELF-HELP -- Stress Management.
PSYCHOLOGY -- Neuropsychology.
HEALTH & FITNESS -- Healthy Living.
Emotions. (OCoLC)fst00908819
Neuropsychology. (OCoLC)fst01036493
Stress management. (OCoLC)fst01134967
Stress (Psychology) (OCoLC)fst01134918
Other Form: Online version: Greenberg, Melanie. Stress-proof brain. Oakland, CA : New Harbinger Publications, 2017 9781626252677 (DLC) 2016052428 (OCoLC)962750267
ISBN 9781626252660
1626252661
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