Description |
xiv, 134 pages : illustrations ; 25 cm |
Bibliography |
Includes bibliographical references and index. |
Contents |
Figures and tables -- Foreword / Phyllis C. Zee -- Preface -- Section 1 : Understanding sleep medicine -- ch. 1. Signs of poor sleep -- ch. 2. Sleep loss effects -- ch. 3. Sleep medicine facts -- ch. 4. How sleep is measured -- ch. 5. Treatments for sleep disturbances -- ch. 6. Change your mind about your sleep -- ch. 7. Alternative treatments for sleep -- ch. 8. Follow-up care -- Section 2 : Common sleep battles -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep -- Appendix -- Index. |
Subject |
Sleep disorders -- Popular works.
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Added Author |
Graci, Gina.
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ISBN |
9780275989736 alkaline paper |
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0275989739 alkaline paper |
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