Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
book
BookBook
Author Sexton-Radek, Kathy.

Title Combating sleep disorders / Kathy Sexton-Radek and Gina Graci ; foreword by Phyllis C. Zee.

Publication Info. Westport, Conn. : Praeger, 2008.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.84 SEXTON    Check Shelf
Description xiv, 134 pages : illustrations ; 25 cm
Bibliography Includes bibliographical references and index.
Contents Figures and tables -- Foreword / Phyllis C. Zee -- Preface -- Section 1 : Understanding sleep medicine -- ch. 1. Signs of poor sleep -- ch. 2. Sleep loss effects -- ch. 3. Sleep medicine facts -- ch. 4. How sleep is measured -- ch. 5. Treatments for sleep disturbances -- ch. 6. Change your mind about your sleep -- ch. 7. Alternative treatments for sleep -- ch. 8. Follow-up care -- Section 2 : Common sleep battles -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep -- Appendix -- Index.
Subject Sleep disorders -- Popular works.
Added Author Graci, Gina.
ISBN 9780275989736 alkaline paper
0275989739 alkaline paper
-->
Add a Review