| Description |
xii, 275 pages ; 24 cm. |
| Series |
Everything series |
|
Everything series.
|
| Note |
Includes index. |
|
"How cleanses actually work; different types of cleanses; which cleanse is right for you; adjusting to post-cleanse life"--Cover. |
| Summary |
You've heard about the benefit of cleanses-- now you can experience them for yourself! Learn the ins and outs of a healthy cleansing, how cleanses actually work, and tips to be safe and realistic about cleanses and your results, as well as adjusting to eating after you cleanse. |
| Contents |
Top 10 helpers for healthy bodily cleansing -- Introduction -- To cleanse or not to cleanse -- Cleansing for general detox -- Cleansing for optimal weight management -- Cleansing for healthy digestion -- Cleansing for strength and stamina -- Cleansing for peak performance at any age -- Cleansing for clearer skin and stronger nails -- Cleansing for a detoxed filtering system -- Cleansing for a healthy heart -- Cleansing for respiratory problems -- Cleansing for balanced bacteria levels -- Cleansing for head pain and congestion -- Cleansing for better focus and concentration -- Cleansing for calm, balance, homeostasis -- Post-cleanse: keeping good habits and ending your cleanse -- safely. |
| Bibliography |
Includes bibliographical references (pages 260-262) and index. |
| Subject |
Detoxification (Health)
|
|
Nutrition.
|
| Added Title |
Easy cleanse book |
| ISBN |
9781440525025 |
|
1440525021 |
|
