| Description |
1 videodisc (90 min.) : sd., col. ; 4 3/4 in. |
| Series |
Bodies in motion.
|
| System Details |
DVD. |
| Note |
Level - intermediate to advanced. |
|
Exercise tape. |
|
"A Gilad Productions home video." |
| Credits |
Producer/director, Gilad Janklowic and Rob Hearn. |
| Contents |
Workout #1: "The 45 -minute fat burning workout" -- Workout #2 "The 45-minute toning workout." |
| Summary |
Based on the TV show "Bodies in Motion," this exercise tape is designed to help the user build strength and stamina, improve flexibility and coordination and increase energy and fitness levels. This videodisc has two complete programs. Each 45 minute program is designed to be used on alternate days allowing for muscle recuperation and maximum results. Workout A is aerobic, Workout B is anaerobic. |
| Subject |
Exercise.
|
|
Health.
|
|
Physical fitness.
|
|
Aerobic exercises.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Janklowicz, Gilad.
|
|
Hearn, Rob.
|
|
Gilad Productions.
|
| Added Title |
Bodies in motion |
|
45/45 split routine workout |
| Standard No. |
790451134835 |
|
