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BookBook
Author Gebka, Robert, author.

Title Managing depression with mindfulness for dummies / by Robert Gebka.

Publication Info. Hoboken, New Jersey : John Wiley & Sons, Inc., [2016]

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8527 GEBKA    DUE 05-13-24
Description x, 194 pages : illustrations ; 22 cm
Series For dummies
--For dummies.
Note Includes index.
Summary Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioral Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.
Contents Introduction -- Understanding depression and befriending your life -- A journey into healing with mindfulness -- Living mindfully and connecting with happiness -- The part of tens.
Subject Mindfulness-based cognitive therapy.
Depression, Mental -- Treatment.
Cognitive therapy.
Cognitive therapy. (OCoLC)fst01432033
Depression, Mental -- Treatment. (OCoLC)fst00890967
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
ISBN 9781119029557 (paperback)
1119029554 (paperback)
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