| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in.. |
| Series |
Interactive pilates series |
|
Interactive pilates series.
|
| System Details |
DVD. |
| Cast |
Karen Carcia. |
| Credits |
Assistant producer, Shari Young. |
| Note |
"Workouts for beginning, intermediate and advanced students; Routines range form 5 to 30 minutes; Contains over 35 workouts"--Container box. |
| Audience |
Not rated. |
| Summary |
This DVD program is designed for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. It has 35 customized mat workout to suit students' physical and scheduling needs. |
| Contents |
Special features: Easy-to-use menus to choose the workout that is right for you. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Garcia, Karen.
|
|
Wohl, Michael.
|
|
Young, Shari.
|
|
Bodywisdom Media.
|
| Standard No. |
633023530096 |
|
