| Edition |
First Gallery Books trade paperback edition. |
| Description |
214 pages : illustrations ; ; 23 cm |
| Contents |
Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning -- and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life. |
| Note |
"No deprivation, no struggles!"--Cover. |
| Summary |
No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good! |
| Subject |
Reducing diets.
|
| Added Title |
10 steps to a thinner, healthier you |
|
Ten steps to a thinner, healthier you |
| ISBN |
9781451608885 paperback |
|
1451608888 paperback |
|
