| Description |
x, 237 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 221-224) and index. |
| Contents |
Introduction -- Training in three sports, excelling in one / Linda Buchanan -- Setting your triathlon goals and planning your training / Libby Burrell -- Streamlining your swim / Barb Lindquist -- Building power on the bike / Bettina Younge -- Running strong to the finish / Heather Fuhr -- Balancing training and recovery / Jackie Gallagher -- Strengthening and testing your performance / Lisa Bentley -- Getting set for sprint racing / Gale Bernhardt -- Succeeding at the Olympic distance / Siri Lindley -- Taking the long-distance challenge / Lori Bowden -- Winning the mind game and staying motivated / Joanna Zeiger -- Gearing up for triathlon / Liz Dobbins -- Fueling for optimal performance / Kimberly Brown -- Managing and avoiding injury / Britt Caling -- Training through pregnancy / Bonnie Berk. |
| Subject |
Triathlon -- Training.
|
|
Women athletes.
|
| Added Author |
Gandolfo, Christina.
|
| Note |
Subtitle on cover: Technique, equipment, and training advice tailored to your needs |
| ISBN |
0736054308 soft cover |
|
