Introduction -- Session 1: introduction to anger management (1) -- Session 2: introduction to anger management (2) -- Session 3: learning about feelings and anger -- Session 4: learning about helpful and unhelpful ways of dealing with anger -- Session 5: learning to relax (1) -- Session 6: learning to relax (2) -- Session 7: learning to think calmly (1) -- Session 8: learning to think calmly (2) -- Session 9: learning to think calmly (3) -- Session 10: learning to handle problems -- Session 11: learning to speak up for ourselves -- Session 12: putting it all together.
Summary
Many people with intellectual disabilities have difficulty managing feelings of anger. This training package contains twelve scripted sessions dealing with topics, such as recognising feelings of anger, learning to relax and being assertive.