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Author Freedhoff, Yoni, author.

Title The diet fix : why diets fail and how to make yours work / Yoni Freedhoff, MD, CCFP, Dip. ABOM.

Publication Info. New York : Harmony Books, [2014]
©2014.

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  613.25 FRE    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.25 FREEDHOFF    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.25 FREEDHOFF    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.25 FREEDHOFF    Check Shelf
Edition First edition.
Description xiii, 336 pages ; 25 cm
Note Includes bibliographical references (p. 321-324) and index.
"Includes a 10-day plan to get the best out of any diet."--Jacket.
Summary "In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"-- Provided by publisher.
Contents The reveal. A (very) brief history of dieting ; Dieting's seven deadly sins ; Dieting's seven deadly traumas ; Post-traumatic dieting disorder ; The mythology of modern-day dieting -- The 10-day reset. Day 1: Gear up ; Day 2: Diarize ; Day 3: Banish hunger ; Day 4: Cook ; Day 5: Think ; Day 6: Exercise ; Day 7: Indulge ; Day 8: Eat out ; Day 9: Set goals ; Day 10: Troubleshoot and move forward -- The recovery. Reset any diet ; Live ; Eat ; Move ; Think ; Weigh ; Heal ; Parent.
Subject Reducing diets -- Popular works.
Weight loss -- Psychological aspects -- Popular works.
Self-care, Health -- Popular works.
ISBN 9780804137577 hardcover
0804137579 hardcover
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