Includes bibliographical references (pages 251-252)
Contents
Giving up the struggle -- The shift -- Becoming aware of the self -- Deepening and prolonging the glimpses -- Once the glimpse has passed -- Attracting glimpses into your life -- Understanding the ego -- Detaching from the roles we play -- Detaching from the body -- Dealing with health issues -- When you don't like your body image -- Facing the fear of death -- Detaching from your emotions -- Experiencing emotional freedom -- When emotions overwhelm you -- Letting go of the story -- Experiencing freedom within relationship -- How the mind gets us in trouble -- Stilling the chattering monkey -- Rejecting the ego's game plan for happiness -- Accepting life as it is -- Learning to trust the self -- What to expect as time goes on -- Keeping focused on the self.
