| Description |
xii, 275 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Part one: The prep work. Plant-based nutrition in a nutshell ; Your plant-based kitchen -- Part two: Recipes & meal plans. Morning meals to motivate & power your day ; Dinners & hearty meals to fuel & aid recovery ; Get your greens: salads & dressings ; Small plates & sides ; Fuel & recovery : real food for before, during & after workouts ; Flavor boosts (spice blends, sauces & other tasty add-ons) ; Double-duty desserts : sweets that work for your body ; Meal planning : making these recipes work in your real life. |
| Summary |
The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options. |
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"A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu); homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: the Original Sports Drink); nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen); sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice); oil-free options for every recipe; gluten-free and soy-free options throughout."--Back cover. |
| Awards |
A Sports Illustrated Best Health and Wellness Book, 2017 |
| Subject |
Athletes -- Nutrition.
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Physical fitness -- Nutritional aspects.
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Vegan cooking.
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Athletes -- Nutrition.
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Physical fitness -- Nutritional aspects.
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COOKING -- Specific Ingredients -- Vegetables.
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COOKING -- Vegan.
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HEALTH & FITNESS -- Diet & Nutrition -- Nutrition.
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Athletes -- Nutrition.
(OCoLC)fst00820054
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Physical fitness -- Nutritional aspects.
(OCoLC)fst01062585
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Vegan cooking. (OCoLC)fst01754700
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COOKING / Vegan.
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HEALTH & FITNESS / Diet & Nutrition / Nutrition.
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COOKING / Specific Ingredients / Vegetables.
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| Genre/Form |
Cookbooks. (OCoLC)fst01752725
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Cookbooks.
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| Added Author |
Romine, Stepfanie, author.
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| Other Form: |
Online version: Frazier, Matt. No meat athlete cookbook. New York, NY : Experiment, LLC, [2017] 9781615192670 (DLC) 2016048593 |
| ISBN |
9781615192663 (pbk.) |
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1615192662 (pbk.) |
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9781615192670 |
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1615192670 |
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