Shape up with Pilates : the ultimate guide to sculpting, strengthening & streamlining your body / Lynne Robinson ; Pilates consultant: Sarah Clennell ; nutrition expert, Helen Ford BA HONS, DIP ION, MBANT, CNHC.
Publication Info.
London : Kyle Books, 2020.
New York, NY : Distributed in the US by Hachette Book Group, 2020.
Shape up lifestyle -- Weight managment -- The new fundamentals & shape up more exercises -- Shape up even more -- Adding cardio to your shape up programme -- The shape up workouts.
Summary
Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths. Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
