| Description |
xvi, 508 pages : illustrations ; 24 cm. |
| Series |
--For dummies,® a Wiley brand |
|
--For dummies.
|
| Note |
"4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover. |
|
"View step-by-step Paleo workout demonstrations online"--Cover. |
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Includes index. |
| Contents |
Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward. |
| Subject |
High-protein diet.
|
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Prehistoric peoples -- Nutrition.
|
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Reducing diets -- Recipes.
|
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Cooking (Natural foods)
|
| Added Author |
Harlan, Adriana, author.
|
|
Joulwan, Melissa, author.
|
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Petrucci, Kellyann, author.
|
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contains (work): Joulwan, Melissa.
Living Paleo for dummies.
|
|
contains (work): Petrucci, Kellyann.
Paleo cookbook for dummies.
|
|
contains (work): Petrucci, Kellyann.
Paleo workouts for dummies.
|
|
contains (work): Harlan, Adriana.
Paleo desserts for dummies.
|
| Added Title |
Paleo for dummies® |
| ISBN |
9781119022770 (paperback) $26.99 |
|
1119022770 (paperback) |
|
9781119022789 (ebk.) |
|
9781119022794 (ebk.) |
|
