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Book Cover
Bestseller
BestsellerE-Book
Author May, Michelle.

Title Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher.

Publication Info. Oakland, CA : New Harbinger Publications, [2012]
©2012

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (vi, 243 pages)
Bibliography Includes bibliographical references and index.
Contents Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do I eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful movement.
Summary Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Note Print version record.
Subject Diabetes -- Diet therapy.
Prediabetic state.
HEALTH & FITNESS -- Diseases -- Diabetes.
Diabetes -- Diet therapy. (OCoLC)fst00892159
Prediabetic state. (OCoLC)fst01075018
Genre/Form Electronic books.
Added Author Fletcher, Megrette.
Other Form: Print version: May, Michelle. Eat what you love, love what you eat, with diabetes. Oakland, CA : New Harbinger Publications, ©2012 9781608822454 (DLC) 2011046865 (OCoLC)752072018
ISBN 9781608822461 (electronic bk.)
160882246X (electronic bk.)
9781608822478 (electronic bk.)
1608822478 (electronic bk.)
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