7 audio discs (9 hr.) : CD audio, digital ; 4 3/4 in.
Playing Time
083000
Description
digital rdatr
optical rdarm
1.4 m/s
audio file rdaft
CD audio
Note
Compact discs.
Title from container.
Performer
Read by Dr. Wendy Suzuki.
Note
Disc 7 includes supplemental PDF.
"Includes 40 strategies for making anxiety work for you"--Container.
Summary
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- Provided by publisher.
