| Description |
24 pages : color illustrations ; 24 cm. |
| Series |
From couch to conditioned: a beginner's guide to getting fit |
|
From couch to conditioned.
|
| Bibliography |
Includes bibliographical references (page 94) and index. |
| Summary |
Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty. |
| Subject |
Long-distance running -- Training.
|
| Added Author |
Fishpool, Sean.
|
| ISBN |
9781448848140 library binding |
|
1448848148 library binding |
|
9781448848188 paperback |
|
1448848180 paperback |
|
9781448848225 (6-pack) |
|
1448848229 (6-pack) |
|
