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Film
Title
Urban knockout : self-defense exercise program for women / with Joanne Harris.
Publication Info.
Sherman Oaks, CA : Firstars, [2005]
℗2005
Copies
Location
Call No.
Status
Bloomfield at the Atrium
DVD 613.6 URB
Check Shelf
Description
1 videodisc : color, sound ; 4 /3/4 in.
System Details
DVD.
Note
"The workout gets you fit ... and the moves could save your life."
Audience
MPAA rating: Not rated.
Summary
Through repetition training, self-defense moves become habitual as exercise shapes, firms and stregthens the body.
Note
GMD: videorecording.
Subject
Self-defense for women.
Physical fitness.
Exercise.
Genre/Form
Instructional films.
Added Author
Harris, Joanne, Ph. D.
Firstars (Firm)
Added Title
Self-defense exercise program for women
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