LEADER 00000cgm  2200000Ka 4500 
001    ocm61852948 
003    OCoLC 
005    20051028133841.0 
007    vd cvaizu 
008    051006t20052005cau               vleng d 
035    (OCoLC)61852948 
040    EOW|beng|cEOW|dRCS|dPSS 
049    PSSA 
082 04 613.6/6/082|222 
245 00 Urban knockout :|bself-defense exercise program for women 
       /|cwith Joanne Harris. 
246 3  Self-defense exercise program for women 
264  1 Sherman Oaks, CA :|bFirstars,|c[2005] 
264  4 |c℗2005 
300    1 videodisc :|bcolor, sound ;|c4 /3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    "The workout gets you fit ... and the moves could save 
       your life." 
500    GMD: videorecording. 
520    Through repetition training, self-defense moves become 
       habitual as exercise shapes, firms and stregthens the 
       body. 
521 8  MPAA rating: Not rated. 
538    DVD. 
650  0 Self-defense for women. 
650  0 Physical fitness. 
650  0 Exercise. 
655  7 Instructional films.|2lcgft 
700 1  Harris, Joanne,|cPh. D. 
710 2  Firstars (Firm) 
994    02|bPSS