Title Yoga for runners. Intermediate program.

Publication Info.	[United States] : Stingbabe Productions, [2010]
	℗2010

Copies

Location	Call No.	Status
Rocky Hill, Cora J. Belden Library - Adult Department	DVD 613.704 FELSTEAD	Check Shelf

Description	1 videodisc (86 min.) : sound, color ; 4 3/4 in.
System Details	DVD.
Note	Title from container.
Performer	Christine Felstead, instructor.
Summary	A complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part.
Contents	Sun salutations -- Standing poses -- Seated poses -- Cool down -- Quick program.
Language	English audio.
Note	GMD: videorecording.
Subject	Hatha yoga.
	Running -- Training.
	Running injuries -- Prevention.
	Hatha yoga. (OCoLC)fst01199434
	Running injuries -- Prevention. (OCoLC)fst01101380
	Running -- Training. (OCoLC)fst01101368
Genre/Form	Instructional films.
	Nonfiction films.
	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
Added Author	Felstead, Christine.
	Stingbabe Productions.
Added Title	Intermediate program
	Christine Felstead's Yoga for runners
Standard No.	844667022193
Music No.	BAVBV2219D

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