| Description |
xii, 252 pages : illustrations ; 26 cm. |
| Contents |
A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries. |
| Subject |
Running -- Training.
|
|
Yoga.
|
| ISBN |
9781450434171 |
|
1450434177 |
|
